Np! But after some testing, I realized I am completely incompetant and should not be giving you advice. Considering I have not played a single game of VGC in my life. I ended up just clicking rage powder/follow me every single time because the opponent had chien-pao down to its sash and I was super scared of losing it. Doubles will take some time to get used to. The picking 4 Pokemon to fight will take time getting used to. And using a team I didn't build doesn't help either. I can help with the theory based on general competitive knowledge, but I think I'll do some VGC games on my own with my own team before giving any more advice.